4-7-8 breathing : an easy , free & portable way to combat stress in less than 5 minutes per day
- Anna
- Oct 31, 2021
- 1 min read
Evidence shows that this quick and easy breathing technique done twice per day regulates blood pressure, lowers stress, clears the mind, and promotes sleep.
https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/
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