Bookmarks to promote social emotional wellness in kids & teens!

In all of her wisdom, Dr. Lisa Damour, one of my go-to expert psychologists on adolescent mental health, has created FREE, DOWNLOADABLE bookmarks for teens. I can see these being useful in wellness centers, libraries, on home bookshelves, etc. They're also great conversation starters for families. Kids may have ideas for additional bookmarks to create as well. Each bookmark provides practical guidance and techniques to help teens manage 6 different common challenges. What an amazing idea! Thank you Dr. Damour! https://drlisadamour.com/resources/guide/

• How to do homework

• How breathing reduces anxiety

• How to cope with stress

• When a teen's friend is in crisis

• How to manage a meltdown

• Teens and Risky Behavior