How to talk to your child or teen about their diagnosis

Understanding and explaining a mental health diagnosis to your child or teen can be challenging, but it's an important step towards fostering open communication and building a supportive environment. I am always available to provide guidance and support.

1. Begin with Simple Language: When talking to your child about their diagnosis, use language that is simple, age-appropriate, and easy to understand. Avoid using jargon and focus on providing information in a way that matches their developmental level.

2. Emphasize Strengths: Highlight your child's strengths and talents, reminding them that everyone has unique qualities that make them special. Emphasize that a diagnosis doesn't define them and that there are many aspects to who they are.

3. Encourage Questions: Let your child know that it's okay to ask questions. Encourage them to share their feelings and thoughts, and be ready to provide honest, age-appropriate answers. This fosters a sense of trust and openness in your relationship.

4. Use Metaphors or Analogies: Sometimes, using metaphors or analogies can make complex concepts more relatable. For instance, you can compare the brain to a computer and explain that sometimes the wiring might be a little different, but it doesn't mean the computer (or your child) is any less valuable.

5. Normalize Differences: Help your child understand that everyone is different, and that's what makes the world an interesting place. Normalize the idea that brains work in diverse ways, and there's no "normal" or "right" way for a brain to function.

6. Be Patient and Reassuring: Your child may have a range of emotions upon learning about their diagnosis. Be patient, offer reassurance, and let them know that your love and support are unwavering. Share stories of successful individuals who faced similar challenges and overcame them.

7. Involve Them in Treatment Plans: Where appropriate, involve your child or teen in discussions about treatment plans. This empowers them to take an active role in their well-being and reinforces the idea that they have agency in their own lives.

8. Discussing a mental health diagnosis is an ongoing process. Be open to revisiting the conversation as your child grows and matures, and always be there to offer love and support.

You're not alone on this journey.