The Role of Light in Our Lives

A longitudinal study released yesterday in Nature confirmed earlier research about the connection between light and mental health. Our bodies follow a natural daily rhythm called the circadian rhythm, which dictates when we should be active and when we should rest. Light acts as the primary external cue to this rhythm.

Maximizing Daylight Exposure: It's been found that exposing your child to natural light during the day can significantly boost their mood and reduce the risk of depression and anxiety. Encouraging outdoor activities and ensuring well-lit indoor spaces during daylight hours can have a positive impact on your child's emotional well-being. Using a light box on cloudy or stormy days can have similar effects to the sun.

Minimizing Nighttime Light Exposure: Conversely, too much light at night can negatively affect your child's emotional state. It may increase the likelihood of them feeling down, anxious, or even engaging in harmful behaviors. To promote better mental health, consider dimming the lights in the evening and before bedtime.

The beauty of these findings lies in their simplicity. These measures don't require complicated treatments or medications. They present a straightforward and natural way to enhance your child's overall well-being.