Useful Mindfulness Techniques for Kids of All Ages

RAIN

https://www.mindful.org/tara-brach-rain-mindfulness-practice/?utm_content=bufferbb072&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&fbclid=IwAR04q7HLtoxiv9f8tNzRcUcN53acSqxZGRu94LtotD6BTp2pZBZwsO8emgk

SEAT

https://www.mindful.org/helping-children-take-a-mindful-seat-to-calm-down/?utm_content=bufferd7fb9&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&fbclid=IwAR0uRhSZcV-AbfvMnFxc7m6iduJAXjX3Ji-Qlqjzzc92cR2sNPPzqgk6JLM